So, the evidence is in.
Fresh air, sunshine, good diet, moderate exercise and good basic hygiene are your best way of avoiding getting sick. From any respiratory disease. Extra Vitamin D and a little extra zinc won’t come amiss either. While a bunch of cowardly politicians shut down whole economies, making us all wait for some miracle vaccine, which may not work or even be downright dangerous as some have posited. For a virus that only really kills the already sick.
I tend to avoid flu jabs for two simple reasons. First; the mutation rate of this class of viruses is very high, so any vaccine will not work as well as one for say, Yellow Fever, Polio, Diptheria, Mumps or Rubella. Second; I react badly to that class of vaccination. It temporarily weakens my immune system. This is a personal thing and I’m not sure why it is.
For example; whenever I’ve had a flu shot I can guarantee that I will get the next influenza virus that the vaccine didn’t cover, which I tend to be rather vulnerable to. So, I politely demur when such a vaccine is on offer. I know I will get sick if I have the jab, so instead of vaccination I take my vitamins, get out as often as possible and and go my merry way.
Other vaccines against viruses that do not mutate as quickly as those which attack the respiratory system I have no problem with. I am not an ‘anti-vaxxer’. Life has taught me that I have certain metabolic vulnerabilities like some people have allergies to shellfish or nuts, ergo I consciously avoid the things that I react badly to. The odd liver and bacon sandwich doesn’t come amiss either. Mainly because I like the taste, but also because liver is dirt cheap and chock full of things like vitamin A, folic acid, iron, and zinc in a readily digested form. All good for the immune system. On a cold winters day liver and bacon is always good for a boost when I’m feeling a bit peaky. An apple or orange at least once every other day helps too. Much tastier than any vaccine.
But then that’s always been the case. Well nourished people who get plenty of sunshine and fresh air tend not to get sick very often. This is simple old school stuff. And just because something is old school doesn’t mean it is bad or worthless. Quite the opposite.