Fresh air and exercise

Work is frantic at the moment. I’m busy. But I try to get out of my office every couple of hours when the sun is shining to roll up my sleeves and just breathe deeply for ten minutes. This I believe will help me shrug off any potential lurgi because sunshine helps with vitamin D production. Vitamin D being essential to the immune system. I’ve also been taking extra Vitamin D (200UI per diem) and zinc supplements (The dietary kind) and some Echinacea, which I’m told helps the immune system shrug off upper respiratory tract infections. Not sure if they work, but, as the man said plummeting past the 30th floor, “So far so good.” A well balanced diet should have enough D, Zinc and other substances, but a little extra never hurts. I’d take a little Quinine as a precautionary anti-viral, because you need all the help you can get in this current pandemic, but it’s not available over the counter over here. Well, not that I’ve seen. So I’ll go without. Besides, if your immune system is in good nick, you probably won’t need it. Let your mast-t white blood cells do the heavy lifting.

Hey, I’m in one of the vulnerable age groups, so it pays to be cautious. I go by what I was first taught at home, thence later in hospital; mask up, take a supplement, keep your hands to yourself and wash your own hands frequently. And get out in the fresh air for a walk as often as possible. That which is disparaged as ‘folk wisdom’ by the powers that be over here in Canada, who have hardly covered themselves in glory during this pandemic. They’ve done all the wrong things; kept people indoors, fined them for ‘unnecessary journeys’, even chasing them out of public parks and off their front yards, which is incredibly stupid and counter productive. To reiterate; Fresh air is good for you. Staying indoors not good. Do I have to add ‘FFS!’. The Federal Liberals are totally unfit for purpose. As for that Tam creature (Some say it’s not a proper woman) repeating bad health advice just like the current leadership of the WHO. Stay indoors? Whoever gave that direction needs a serious reality check. Especially to an outdoor nation like Canada.

To be blunt, anyone forcing you indoors on a sunny day wants you to get sick. Seriously. This is because any house, no matter how well cleaned, is a sink of infection. Germs and viruses are a part of our lives. We ‘shed’ them all the time as part of our bodies natural processes. E.Coli, the various forms of Staph.aureus and a host of others are endemic (a disease or condition regularly found among particular people or in a certain area). to any household. Especially if you have kids. Even if living alone you swabbed your kitchen tops and bathrooms you’d be amazed at the various stuff you’ll find lurking thereon. You could of course burn everything to the ground, but even then something microbial would remain.

By way of a visual proof I’ve been trying to track down an old 1970’s public information film for schools about a suburban family who had paint put on their hands and were allowed to just go about their daily routines in a house mockup. Within five minutes, the spread was obvious in big paint splodges in some of the most surprising places. Not just doorknobs but everywhere. Furniture, clothing, carpets, walls, doors, windows. Everywhere. Each of those paint marks, the narrator told us, was where microbial agents (Bacteria & viruses) had spread to.

It is also useful to point out that bacteria and viruses do not, on the whole, like ultraviolet light in concentrated doses. There is a lot of UV in natural sunlight outside on a sunny day, even here above the 48th parallel. Which is why I step out onto our modest deck at every opportunity. If I had a garden I’d be out in it. Fresh air and the great outdoors are good for you, not only in promoting vitamin D conversion but also in killing the lurgi. Keeping people indoors, especially for those with darker than Northern European skin, could be classed as attempted genocide (I know, I know, it’s a bit of a reach). We are outdoor creatures at heart and this pandemic should drive that lesson home with a five pound lump hammer. Hiding indoors is not good for anyone. Viruses and bacteria luurve indoors. They hate UV.

You know the saying that “Sunlight is the best disinfectant” – well it’s true. Kind of. For a given value of “truth”. The more intense the UV, the less bacteria and viruses like it, although like with all things, too much is harmful to human skin and eyes. This is one of the reasons why flu season tails off in Spring and sunny countries like Australia haven’t suffered so much as northern Europe. It’s also why cultures that cover themselves top to toe will suffer more from any given infecting organism.

Bearing the aforementioned in mind; any tickets and fines issued to people just for being outdoors should be thrown out by the courts. And anyone ratting out their neighbours just for going out should be identified, permanently ostracised, bankrupted, ridden out of town on a rail and exiled to somewhere they can do no more harm. Like Antarctica. They are not fit for decent society. Only closet Nazis (Not the imaginary kind, the real nasty little sh*tes with all the social graces of a herd of incontinent Wildebeest) tell on their neighbours for something so petty. These are the same closet Nazis who will cower in their closets when the real bad guys are prowling about you understand. Oh they talk the big talk about ‘community’ but never, ever step up to the plate when needed. When the sunlight of disclosure hits them, you can have endless fun watching the bastards scuttling for cover like cockroaches.

Anyway, rant over for now. Work calls and I’m feeling fairly chipper having been given one of the nicest compliments I’ve ever had from Mrs S. Came completely out of the blue last night. I was being my usual jocular self prior to settling down to read in the front room when she said; “You know what Bill, there’s no-one I’d rather be in lockdown with.”

I must be doing something right. TTFN.

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