All this and spring rolls too

While we’re closeted away, amongst all the other stuff I’m getting up to is that I’m trying to expand my culinary catalogue. I can produce a reasonable facsimile of special fried rice, Cantonese style, but last night I was handed the following challenge by Mrs S; Szechwan style fried rice.

First try was a bit hit and miss as I had to adapt and improvise on ingredients, however, throwing in a little handful of fried chicken and fudging my ingredients a bit of a with powdered Ginger and chili flakes actually brought forth a reasonable result. Add some store bought vegetable spring rolls and the final result was quite acceptable. A nice amount of heat in the mouth without searing the old vocal cords. I’ll post the recipe when I have had more practice and my results are consistent.

While I’m on the topic of diet, rummaging through memories of decades old (Some out of date, some not) training, there is a well founded school of thought out there that a healthy diet helps the immune system fight off infection. Foods rich in vitamin D and Zinc are good against the viruses that result in colds and flu. So if you partake of Oysters, Lobster or red meat once a week, your cellular zinc should be high enough to help fight off the worst of anything. For vegetarians, beans and pulses are modestly endowed with the necessary, as are mushrooms and spinach but supplements like cod liver oil and vitamin D2 or D3 (D2 is plant based, D3 animal based) will be needed. But as Vitamin D is a ‘fat soluble’ vitamin, a low fat diet may not be such a good idea in the face of a pandemic. As is covering up on a sunny day. Vitamin D is essential to a healthy immune system. Without enough of either you’re more likely to be a candidate for a ventilator.

Note to the dense; licking things made of zinc is not a good idea to get your Recommended Daily Allowance. Firstly, it’s the wrong kind of zinc, like fish tank cleaner isn’t pharmaceutical grade anti-viral chloraquine, and secondly, dietary zinc in foods needs to be bound to specific molecules within those foods which your digestive system has evolved to process. Which is why you are only supposed to take these supplements with food. So directly trying to ingest metallic zinc won’t work, and heavy metal poisoning is no laughing matter.

Side note; dietary advice from anyone who uses the word ‘veggies’ instead of ‘vegetables’ should automatically be considered suspect. It’s soft language used to cover up a lack of ability and sophistication and is so far from cool it could be considered as the real cause of the minor increase of global temperature we’re constantly harangued about that is going to drown everybody and is all our fault. At least according to people who have more than three houses each and fly everywhere on private jets without ever having done a proper job in the real world.

Candidly, baby talk should be reserved for babies and Mumsnet. Anyone using such regressive speech to grown ups needs to take and pass a proper course in English. That and be tested for schizophrenia.

Explanation; ‘veggies’ is a classic neologism and such neologisms are symptomatic of low grade hebephrenia, a type of schizophrenia or may even be a precursor to dementia. Some authorities even say that ‘precursor to’ may not be the right term and would substitute ‘symptomatic of’.

Communications wise, the world and his wife are currently bombarding us with nauseating saccharine email messages about the dreaded Wu-flu, assuring us that their services will not be affected and that they ‘care’ about us deeply. Everyone has ‘resources to support you’ which turn out to be not much different to the usual online services I use on a day to day basis. I blame the parents of people who grew up watching the Tellytubies and Care Bears pap on TV. Which makes me convinced too much TV negatively affects brain development in infants.

These spammy emails and messages are actually beginning to get rather tiresome and intrusive. Yes, fine. We’re in bloody lockdown and honestly we don’t need anyone’s ‘help’, which is only a thinly disguised marketing ploy anyway. We’re grown ups who have crossed continents and only require that anyone we pay for a service does what they contract to do. Yes, I’m cynical, but my experiences have made me so.

That and it’s tax paying time. Because we did so well last year, my tax bill has almost tripled. Unfortunately for me, all the gains I made last year have just been wiped out, so I’ll have to dig into my savings, my ‘walkaway money’ as Mrs S likes to call it to pay. Which some call ‘rainy day money’ – and boy is it pouring right now. It’s also been real four season weather outside. Snow, hail, wind, then sunshine. In other words, Spring.

Maybe Spring will mean the collapse of the Trudeau government and it’s complete ineptness in the face of two crises (in 2020 alone!) so we can get someone in who will stop being such a muppet and be half way economically sensible. I live in hope. But I’m not holding my breath.

Another observation; our local deer population has not been seen for over four weeks. Normally they’re snacking on everything with a flower on it. Are they packing someone’s freezer somewhere? Not that I care, our garden is not being denuded as it usually is by the freeloading little sods.

Speaking of gardens, our daffs are starting to fade but my tulips are coming on strong and buds everywhere are beginning to break. We’ll survive.

Update:
Read the abstract on this 2015 paper on immunology. It confirms that proper nutrition can help resist viral infections.

10 thoughts on “All this and spring rolls too”

  1. Apart from Vitamin D, there are also recommendations to boost selenium for anti-viral protection. Allegedly this was discovered during SARS research, so might be relevant to CV19 too. Eating two Brazil nuts per day will provide sufficient selenium.

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    1. Selenium checks out in combination, but be careful about too many Brazil nuts, Od’ing on Selenium can result in symptoms like a metallic taste in the mouth, garlic odor on the breath, hair loss, brittle nails, fatigue, nausea, rash, diarrhea, runny nose, cough and nerve pain. They’re also more radioactive than a bunch of bananas.

      However, for otherwise healthy individuals a couple of nuts every day should be fine. Depending on stuff like body mass etc. So if you’re ninety pounds wringing wet maybe only one Brazil nut a day.

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  2. It will indeed be interesting to see the demographics – if it’s “in the Public Interest” to publish them. But what a splendidly bilious post!

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    1. Yes, the Wu-flu is far from the ‘Boomer remover’ certain people have been labeling it as. If you have a pre-existing illness and are over 30 it’s very nasty indeed, but when teens are dying, then you get the feeling that we know much less than we thought.

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    1. Cooking is a useful skill, and there are a shedload of YouTube instructional videos. Takeaways over here are too full of deep fried food. Tasty, but not exactly good for you in the long term.

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  3. Oysters, lobsters and red meat? Supermarkets don’t stock that kind of thing over here since the chavs prefer Aldi/Lidl baked beans. Its a sad sight on our council estates, even the mice wear overalls.

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    1. A lack of vitamin D and zinc means you’re more likely to suffer the full effects of any virus you catch, but properly cooked beef mince or any other cheap cut will help keep your levels up at a pinch. For those who live on heavily processed food, well, for the under 30’s it won’t be so bad, but over that the figures will tell.

      It will be interesting to see the demographics on this when all the fuss has died down.

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